What if you have – like me - woven deep inside you, a resistance to habit changes in some areas of your life?   

There are studies about habit forming, motivation and change, and a lot of guidance on how to effect continuous, lasting results. You will find plenty of research and promises of what will work.

I love to learn what motivates and moves people.  I consider it part of my job and thrive on helping people find what works for them. 

This is what I have learned…